Jim Browne 4x1500m/2:00r row
6,000
Meters
28:28.0
Time
2:22.3
Pace
344
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 36:28.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 112 |
September 02, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 6,000 | 2:22.3 | 121 | 725 | 26 | |
| 7:03.9 | 1,500 | 2:21.3 | 124 | 738 | 29 | |
| 7:04.4 | 1,500 | 2:21.4 | 124 | 729 | 25 | |
| 7:00.8 | 1,500 | 2:20.2 | 127 | 744 | 26 | |
| 7:18.8 | 1,500 | 2:26.2 | 112 | 689 | 26 | |
| r1,015 |
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Workout Graph
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