Jim Browne 9x1000m/2:00r row
9,000
Meters
44:17.9
Time
2:27.6
Pace
501
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,140 |
| Overall Time | 1:02:17.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 112 |
September 03, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.9 | 9,000 | 2:27.6 | 109 | 678 | 25 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 26 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 683 | 26 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 681 | 25 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 25 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 25 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 26 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 26 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 683 | 26 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 26 | |
| r2,140 |
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Workout Graph
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