Jim Browne 8x1200m/2:00r row
9,600
Meters
48:46.3
Time
2:32.4
Pace
524
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,508 |
| Overall Time | 1:04:46.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 111 |
September 04, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.3 | 9,600 | 2:32.4 | 99 | 644 | 25 | |
| 6:07.7 | 1,200 | 2:33.2 | 97 | 636 | 26 | |
| 6:02.7 | 1,200 | 2:31.1 | 101 | 655 | 25 | |
| 6:01.8 | 1,200 | 2:30.7 | 102 | 656 | 26 | |
| 6:06.0 | 1,200 | 2:32.5 | 99 | 649 | 25 | |
| 6:04.6 | 1,200 | 2:31.9 | 100 | 641 | 26 | |
| 6:05.3 | 1,200 | 2:32.2 | 99 | 650 | 25 | |
| 6:10.3 | 1,200 | 2:34.2 | 95 | 631 | 25 | |
| 6:08.0 | 1,200 | 2:33.3 | 97 | 635 | 25 | |
| r1,908 |
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Workout Graph
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