Jim Browne 4x13:00/2:00r row
10,394
Meters
52:00.0
Time
2:30.0
Pace
573
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,320 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1320 |
| Drag Factor | 111 |
September 07, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,394 | 2:30.0 | 104 | 661 | 25 | |
| 13:00.0 | 2,630 | 2:28.2 | 107 | 673 | 26 | |
| 13:00.0 | 2,586 | 2:30.8 | 102 | 655 | 25 | |
| 13:00.0 | 2,603 | 2:29.8 | 104 | 660 | 26 | |
| 13:00.0 | 2,576 | 2:31.3 | 101 | 655 | 25 | |
| r926 |
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Workout Graph
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