Jim Browne 4x10:00/2:00r row
8,097
Meters
40:00.0
Time
2:28.2
Pace
451
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 113 |
September 08, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,097 | 2:28.2 | 108 | 676 | 26 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 672 | 26 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 666 | 26 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 26 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 702 | 26 | |
| r923 |
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Workout Graph
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