Jim Browne v500m/2:00r...8 row
6,000
Meters
27:45.7
Time
2:18.8
Pace
350
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 39:45.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 113 |
September 11, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.7 | 6,000 | 2:18.8 | 131 | 756 | 28 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 37 | |
| r: 2:00 | 251 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 27 | |
| r: 1:00 | 148 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | |
| r: 2:00 | 236 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 772 | 27 | |
| r: 1:00 | 115 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 28 | |
| r: 2:00 | 224 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 739 | 28 | |
| r: 1:00 | 110 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 29 | |
| r: 2:00 | 215 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 27 | |
| r: 1:00 | 127 | |||||
| r1,426 |
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Workout Graph
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