Jim Browne 4x10:00/2:00r row
8,085
Meters
40:00.0
Time
2:28.4
Pace
449
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
September 16, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,085 | 2:28.4 | 107 | 673 | 25 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 678 | 26 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 684 | 25 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 666 | 25 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 666 | 26 | |
| r947 |
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Workout Graph
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