Jim Browne v5:00/1:03r...5 row
8,007
Meters
40:00.0
Time
2:29.8
Pace
442
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 8,489 |
| Overall Time | 44:16.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 113 |
September 18, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,007 | 2:29.8 | 104 | 663 | 25 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 26 | |
| r: 1:03 | 132 | |||||
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 26 | |
| r: 1:04 | 116 | |||||
| 15:00.0 | 3,002 | 2:29.9 | 104 | 664 | 26 | |
| r: 1:04 | 116 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 26 | |
| r: 1:05 | 118 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 25 | |
| r482 |
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Workout Graph
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