Jim Browne v500m/r...9 row
6,500
Meters
31:38.9
Time
2:26.0
Pace
366
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 39:38.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 113 |
September 21, 2026 08:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 6,500 | 2:26.0 | 112 | 693 | 25 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 27 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 670 | 26 | |
| r: 1:00 | 132 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 727 | 26 | |
| r: 1:00 | 127 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 26 | |
| r: 1:00 | 122 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 26 | |
| r: 1:00 | 136 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 125 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 25 | |
| r: 1:00 | 123 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 26 | |
| r: 1:00 | 121 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 26 | |
| r: 1:00 | 118 | |||||
| r1,004 |
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Workout Graph
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