Jim Browne 4x8:00/2:00r row
6,397
Meters
32:00.0
Time
2:30.0
Pace
353
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 113 |
September 23, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,397 | 2:30.0 | 104 | 661 | 25 | |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 682 | 26 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 667 | 25 | |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 660 | 25 | |
| 8:00.0 | 1,560 | 2:33.8 | 96 | 637 | 25 | |
| r954 |
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Workout Graph
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