Jim Browne 5x8:00/2:00r row
8,030
Meters
40:00.0
Time
2:29.4
Pace
443
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,208 |
| Overall Time | 50:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 114 |
September 28, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,030 | 2:29.4 | 105 | 664 | 26 | |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 682 | 27 | |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 675 | 26 | |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 660 | 26 | |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 667 | 26 | |
| 8:00.0 | 1,574 | 2:32.4 | 99 | 637 | 26 | |
| r1,178 |
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Workout Graph
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