Jim Browne v8:00/2:04r...5 row
8,420
Meters
40:00.0
Time
2:22.5
Pace
482
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 9,446 |
| Overall Time | 50:35.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 114 |
October 05, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,420 | 2:22.5 | 121 | 723 | 25 | |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 690 | 25 | |
| r: 2:04 | 131 | |||||
| 8:00.0 | 1,691 | 2:21.9 | 122 | 727 | 25 | |
| r: 2:04 | 228 | |||||
| 8:00.0 | 1,700 | 2:21.1 | 124 | 735 | 25 | |
| r: 2:13 | 232 | |||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 750 | 25 | |
| r: 2:07 | 224 | |||||
| 8:00.0 | 1,676 | 2:23.1 | 119 | 712 | 25 | |
| r: 2:07 | 211 | |||||
| r1,026 |
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Workout Graph
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