Jim Browne 4x10:00/2:00r row
8,046
Meters
40:00.0
Time
2:29.1
Pace
446
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,942 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 119 |
October 08, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,046 | 2:29.1 | 106 | 669 | 25 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 672 | 25 | |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 648 | 25 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 654 | 25 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 702 | 25 | |
| r896 |
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Workout Graph
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