Jim Browne 5x8:00/1:00r row
7,982
Meters
40:00.0
Time
2:30.3
Pace
439
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,551 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 113 |
October 14, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,982 | 2:30.3 | 103 | 658 | 25 | |
| 8:00.0 | 1,595 | 2:30.4 | 103 | 660 | 26 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 667 | 25 | |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 667 | 25 | |
| 8:00.0 | 1,592 | 2:30.7 | 102 | 652 | 25 | |
| 8:00.0 | 1,574 | 2:32.4 | 99 | 645 | 25 | |
| r569 |
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Workout Graph
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