Jim Browne v1000m/2:05r...9 row
9,000
Meters
42:25.8
Time
2:21.4
Pace
518
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 10,218 |
| Overall Time | 1:01:04.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 113 |
October 19, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.8 | 9,000 | 2:21.4 | 124 | 732 | 26 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 27 | |
| r: 2:05 | 148 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 710 | 27 | |
| r: 2:04 | 136 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 27 | |
| r: 2:05 | 146 | |||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 27 | |
| r: 2:05 | 122 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 704 | 27 | |
| r: 2:04 | 118 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 26 | |
| r: 2:03 | 142 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 24 | |
| r: 2:04 | 116 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 796 | 26 | |
| r: 2:03 | 128 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 26 | |
| r: 2:06 | 162 | |||||
| r1,218 |
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Workout Graph
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