Jim Browne 4x2000m/1:00r row
8,000
Meters
41:59.4
Time
2:37.4
Pace
437
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 45:59.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 113 |
October 29, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.4 | 8,000 | 2:37.4 | 90 | 624 | 24 | |
| 10:56.0 | 2,000 | 2:44.0 | 79 | 620 | 22 | |
| 10:04.4 | 2,000 | 2:31.1 | 101 | 655 | 25 | |
| 10:23.0 | 2,000 | 2:35.7 | 93 | 618 | 25 | |
| 10:35.9 | 2,000 | 2:38.9 | 87 | 605 | 25 | |
| r420 |
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Workout Graph
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