Jim Browne v1:00/1:00r...11 row
7,740
Meters
36:00.0
Time
2:19.5
Pace
459
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 112 |
November 02, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,740 | 2:19.5 | 129 | 765 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 32 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 640 | 24 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 29 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 28 | |
| r: 1:00 | 129 | |||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 27 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 27 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 27 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 27 | |
| r: 1:00 | 118 | |||||
| r1,493 |
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Workout Graph
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