Jim Browne v1:00/1:00r...4 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
119
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 112 |
March 10, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 20 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | |
| r: 3:00 | 454 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | |
| r: 4:00 | 560 | |||||
| r1,482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.