Jim Browne 40:00 row
7,977
Meters
40:00.0
Time
2:30.4
Pace
433
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 132 |
March 21, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,977 | 2:30.4 | 103 | 653 | 433 | 21 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
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Workout Graph
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