Jim Browne 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 131 |
March 23, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 621 | 25 | 22 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 23 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 21 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 23 |
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Workout Graph
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