Jim Browne 3x10:00/5:00r row
6,100
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 112 |
March 30, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 24 | |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 24 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 25 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 25 | |
| r2,139 |
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Workout Graph
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