Jim Browne 3000m row
3,000
Meters
15:07.9
Time
2:31.3
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 112 |
April 03, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,000 | 2:31.3 | 101 | 647 | 161 | 22 |
| 3:04.6 | 600 | 2:33.8 | 96 | 630 | 32 | 20 |
| 3:03.6 | 1,200 | 2:33.0 | 98 | 636 | 32 | 21 |
| 3:03.6 | 1,800 | 2:33.0 | 98 | 636 | 32 | 23 |
| 3:00.1 | 2,400 | 2:30.0 | 104 | 656 | 32 | 23 |
| 2:56.0 | 3,000 | 2:26.6 | 111 | 681 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.