Jim Browne 3x15:00/2:00r row
8,890
Meters
45:00.0
Time
2:31.8
Pace
481
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 51:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
April 26, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,890 | 2:31.8 | 100 | 643 | 23 | |
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 22 | |
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 24 | |
| 15:00.0 | 2,925 | 2:33.8 | 96 | 630 | 24 | |
| r616 |
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Workout Graph
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