Jim Browne v1000m/1:34r...9 row
9,000
Meters
43:17.8
Time
2:24.3
Pace
503
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 10,732 |
| Overall Time | 57:28.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 111 |
May 21, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.8 | 9,000 | 2:24.3 | 116 | 697 | 24 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 23 | |
| r: 1:34 | 202 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 23 | |
| r: 1:35 | 224 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 24 | |
| r: 1:34 | 216 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 24 | |
| r: 1:34 | 203 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 24 | |
| r: 2:03 | 235 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 24 | |
| r: 2:02 | 262 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 25 | |
| r: 2:04 | 193 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 24 | |
| r: 1:32 | 180 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 25 | |
| r: 0:13 | 17 | |||||
| r1,732 |
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Workout Graph
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