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Jim Browne v500m/1:04r...10 row

5,000

Meters

23:16.4

Time

2:19.6

Pace

283

Calories

Rest Distance1,208
Rest Time10:47.0
Overall Distance6,208
Overall Time34:03.4
Average Watts129
Calories Per Hour729
Stroke Rate25
Stroke Count602
Drag Factor101

July 22, 2024 06:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:16.4 5,000 2:19.6 129 729 25
2:30.2 500 2:30.2 103 647 26
r: 1:04 138
2:22.2 500 2:22.2 122 708 26
r: 1:09 138
2:19.3 500 2:19.3 129 723 25
r: 1:05 137
2:19.8 500 2:19.8 128 721 26
r: 1:05 125
2:17.3 500 2:17.3 135 760 25
r: 1:03 124
2:13.7 500 2:13.7 146 780 26
r: 1:04 113
2:19.2 500 2:19.2 130 724 26
r: 1:07 120
2:17.3 500 2:17.3 135 760 26
r: 1:03 111
2:18.2 500 2:18.2 133 755 26
r: 1:05 118
2:19.1 500 2:19.1 130 724 26
r: 1:02 84
r1,208

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Workout Graph

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