Jim Browne 10x1000m/1:00r row
10,000
Meters
49:23.5
Time
2:28.1
Pace
548
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,055 |
| Overall Time | 59:23.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 112 |
July 26, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.5 | 10,000 | 2:28.1 | 108 | 665 | 23 | |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 23 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 24 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 24 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 24 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 24 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 24 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 24 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 24 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 24 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 24 | |
| r1,055 |
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Workout Graph
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