Jim Browne 4x2500m/1:30r row
10,000
Meters
49:23.2
Time
2:28.1
Pace
550
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 55:23.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 128 |
August 19, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.2 | 10,000 | 2:28.1 | 108 | 670 | 22 | |
| 12:30.5 | 2,500 | 2:30.1 | 103 | 656 | 22 | |
| 12:09.3 | 2,500 | 2:25.8 | 113 | 688 | 23 | |
| 12:17.2 | 2,500 | 2:27.4 | 109 | 675 | 23 | |
| 12:26.2 | 2,500 | 2:29.2 | 105 | 662 | 23 | |
| r596 |
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