Jim Browne 5x8:00/1:00r row
8,002
Meters
40:00.0
Time
2:29.9
Pace
438
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,569 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 130 |
September 06, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,002 | 2:29.9 | 104 | 657 | 23 | |
| 8:00.0 | 1,449 | 2:45.6 | 77 | 565 | 23 | |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 23 | |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 694 | 23 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 23 | |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 23 | |
| r567 |
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Workout Graph
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