Jim Browne 3x10:00/1:00r row
5,968
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
September 16, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 651 | 23 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 23 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 23 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 23 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.