Jim Browne 4x2000m/1:00r row
8,000
Meters
40:05.4
Time
2:30.3
Pace
437
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 44:05.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 119 |
September 25, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,000 | 2:30.3 | 103 | 654 | 22 | |
| 10:26.2 | 2,000 | 2:36.5 | 91 | 613 | 22 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 23 | |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 23 | |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 23 | |
| r433 |
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Workout Graph
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