Jim Browne 4x1500m/0:30r row
6,000
Meters
31:16.7
Time
2:36.3
Pace
319
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 33:16.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 120 |
October 02, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.7 | 6,000 | 2:36.3 | 92 | 614 | 24 | |
| 7:50.6 | 1,500 | 2:36.8 | 91 | 612 | 24 | |
| 7:44.4 | 1,500 | 2:34.8 | 94 | 624 | 24 | |
| 7:49.9 | 1,500 | 2:36.6 | 91 | 613 | 25 | |
| 7:51.7 | 1,500 | 2:37.2 | 90 | 609 | 24 | |
| r176 |
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Workout Graph
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