Jim Browne 8x50c/1:00r row
6,990
Meters
33:09.1
Time
2:22.2
Pace
400
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 41:09.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 111 |
October 16, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.1 | 6,990 | 2:22.2 | 122 | 718 | 26 | |
| 4:22.0 | 893 | 2:26.6 | 111 | 681 | 26 | |
| 4:13.2 | 880 | 2:23.8 | 118 | 704 | 26 | |
| 4:01.6 | 863 | 2:19.9 | 128 | 739 | 26 | |
| 4:04.7 | 868 | 2:20.9 | 125 | 730 | 26 | |
| 4:03.5 | 867 | 2:20.4 | 126 | 734 | 26 | |
| 4:08.0 | 873 | 2:22.0 | 122 | 720 | 26 | |
| 4:09.0 | 875 | 2:22.2 | 122 | 718 | 26 | |
| 4:07.0 | 871 | 2:21.7 | 123 | 722 | 26 | |
| r1,064 |
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Workout Graph
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