Jim Browne 10x500m/1:00r row
5,000
Meters
24:11.8
Time
2:25.1
Pace
273
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 34:11.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 113 |
October 18, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,000 | 2:25.1 | 114 | 676 | 24 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 25 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 25 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 25 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 24 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 25 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 25 | |
| r1,233 |
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Workout Graph
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