Jim Browne 4x1500m/1:00r row
6,000
Meters
29:24.2
Time
2:27.0
Pace
331
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 33:24.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 114 |
November 04, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.2 | 6,000 | 2:27.0 | 110 | 679 | 23 | |
| 7:20.5 | 1,500 | 2:26.8 | 111 | 680 | 24 | |
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 22 | |
| 7:25.1 | 1,500 | 2:28.3 | 107 | 668 | 23 | |
| 7:24.4 | 1,500 | 2:28.1 | 108 | 670 | 23 | |
| r444 |
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Workout Graph
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