Jim Browne v5000m/5:03r...2 row
10,000
Meters
49:54.2
Time
2:29.7
Pace
547
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 11,247 |
| Overall Time | 59:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 113 |
November 08, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.2 | 10,000 | 2:29.7 | 104 | 658 | 23 | |
| 25:06.6 | 5,000 | 2:30.6 | 102 | 652 | 23 | |
| r: 5:03 | 664 | |||||
| 24:47.6 | 5,000 | 2:28.7 | 106 | 665 | 24 | |
| r: 5:02 | 583 | |||||
| r1,247 |
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Workout Graph
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