Jim Browne v2000m/2:03r...3 row
6,000
Meters
28:49.5
Time
2:24.1
Pace
336
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,632 |
| Overall Time | 35:04.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 113 |
November 13, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 6,000 | 2:24.1 | 117 | 702 | 23 | |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 23 | |
| r: 2:03 | 270 | |||||
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 24 | |
| r: 2:03 | 118 | |||||
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 23 | |
| r: 2:09 | 244 | |||||
| r632 |
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Workout Graph
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