Jim Browne 4x100c/1:00r row
7,266
Meters
36:26.8
Time
2:30.4
Pace
400
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,721 |
| Overall Time | 40:26.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 113 |
December 02, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.8 | 7,266 | 2:30.4 | 103 | 653 | 24 | |
| 9:05.6 | 1,816 | 2:30.2 | 103 | 655 | 25 | |
| 9:11.7 | 1,823 | 2:31.3 | 101 | 647 | 25 | |
| 9:12.5 | 1,825 | 2:31.3 | 101 | 647 | 24 | |
| 8:57.1 | 1,803 | 2:28.9 | 106 | 664 | 24 | |
| r455 |
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Workout Graph
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