Jim Browne v1500m/1:04r...4 row
6,000
Meters
30:23.2
Time
2:31.9
Pace
324
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 6,420 |
| Overall Time | 34:41.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 113 |
December 12, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,000 | 2:31.9 | 100 | 643 | 22 | |
| 7:50.7 | 1,500 | 2:36.9 | 91 | 611 | 23 | |
| r: 1:04 | 92 | |||||
| 7:39.0 | 1,500 | 2:33.0 | 98 | 636 | 22 | |
| r: 1:05 | 111 | |||||
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 22 | |
| r: 1:04 | 105 | |||||
| 7:23.6 | 1,500 | 2:27.8 | 108 | 672 | 23 | |
| r: 1:05 | 112 | |||||
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.