Jim Browne 4x1650m/1:00r row
6,600
Meters
32:23.3
Time
2:27.2
Pace
364
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 36:23.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 111 |
December 27, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.3 | 6,600 | 2:27.2 | 110 | 677 | 23 | |
| 8:05.7 | 1,650 | 2:27.1 | 110 | 677 | 24 | |
| 7:57.7 | 1,650 | 2:24.7 | 115 | 697 | 23 | |
| 8:04.9 | 1,650 | 2:26.9 | 110 | 679 | 24 | |
| 8:15.0 | 1,650 | 2:30.0 | 104 | 656 | 24 | |
| r442 |
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Workout Graph
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