Jim Browne v55c/1:04r...6 row
5,903
Meters
28:56.8
Time
2:27.1
Pace
330
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 6,635 |
| Overall Time | 35:35.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 112 |
January 04, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 5,903 | 2:27.1 | 110 | 678 | 24 | |
| 5:06.2 | 1,006 | 2:32.1 | 99 | 641 | 24 | |
| r: 1:04 | 123 | |||||
| 4:41.2 | 972 | 2:24.6 | 116 | 697 | 24 | |
| r: 1:09 | 121 | |||||
| 4:46.4 | 980 | 2:26.1 | 112 | 686 | 25 | |
| r: 1:07 | 126 | |||||
| 4:47.0 | 981 | 2:26.2 | 112 | 684 | 24 | |
| r: 1:07 | 125 | |||||
| 4:48.4 | 983 | 2:26.6 | 111 | 681 | 25 | |
| r: 1:07 | 122 | |||||
| 4:47.7 | 982 | 2:26.4 | 111 | 683 | 25 | |
| r: 1:05 | 115 | |||||
| r732 |
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Workout Graph
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