Jim Browne v55c/1:00r...6 row
6,003
Meters
30:11.0
Time
2:30.8
Pace
330
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 6,741 |
| Overall Time | 36:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 114 |
January 09, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,003 | 2:30.8 | 102 | 650 | 23 | |
| 5:16.6 | 1,019 | 2:35.3 | 93 | 621 | 24 | |
| r: 1:00 | 108 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 23 | |
| r: 1:05 | 128 | |||||
| 4:56.7 | 994 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:04 | 117 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | |
| r: 1:05 | 118 | |||||
| 4:58.8 | 997 | 2:29.8 | 104 | 657 | 24 | |
| r: 1:07 | 126 | |||||
| 4:57.3 | 995 | 2:29.3 | 105 | 661 | 24 | |
| r: 1:08 | 141 | |||||
| r738 |
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Workout Graph
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