Jim Browne v120c/1:04r...3 row
6,392
Meters
31:01.1
Time
2:25.5
Pace
360
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 6,690 |
| Overall Time | 34:08.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 115 |
January 18, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.1 | 6,392 | 2:25.5 | 113 | 690 | 24 | |
| 10:27.5 | 2,141 | 2:26.5 | 111 | 682 | 24 | |
| r: 1:04 | 78 | |||||
| 10:15.4 | 2,123 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:04 | 111 | |||||
| 10:18.2 | 2,129 | 2:25.1 | 114 | 693 | 24 | |
| r: 0:59 | 109 | |||||
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.