Jim Browne v1500m/2:23r...6 row
9,000
Meters
44:08.3
Time
2:27.1
Pace
497
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 10,962 |
| Overall Time | 1:00:24.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 117 |
February 17, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.3 | 9,000 | 2:27.1 | 110 | 678 | 25 | |
| 7:41.8 | 1,500 | 2:33.9 | 96 | 630 | 24 | |
| r: 2:23 | 295 | |||||
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:38 | 331 | |||||
| 7:19.2 | 1,500 | 2:26.4 | 112 | 683 | 26 | |
| r: 2:44 | 349 | |||||
| 7:14.2 | 1,500 | 2:24.7 | 115 | 697 | 25 | |
| r: 2:50 | 328 | |||||
| 7:16.8 | 1,500 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:47 | 308 | |||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:54 | 351 | |||||
| r1,962 |
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Workout Graph
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