Jim Browne v500m/3:00r...4 row
2,000
Meters
9:48.8
Time
2:27.2
Pace
108
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 19:48.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 119 |
February 19, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 26 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 26 | |
| r: 3:00 | 19 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:57 | 18 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | |
| r: 2:50 | 19 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 26 | |
| r: 1:13 | 22 | |||||
| r78 |
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Workout Graph
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