Jim Browne v1500m/2:54r...4 row
6,000
Meters
28:50.7
Time
2:24.2
Pace
335
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 7,261 |
| Overall Time | 40:19.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 115 |
February 21, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 6,000 | 2:24.2 | 117 | 701 | 24 | |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 22 | |
| r: 2:54 | 333 | |||||
| 7:03.9 | 1,500 | 2:21.3 | 124 | 726 | 25 | |
| r: 3:01 | 338 | |||||
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 25 | |
| r: 2:46 | 298 | |||||
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 25 | |
| r: 2:48 | 292 | |||||
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.