Jim Browne v6:00/1:00r...11 row
8,491
Meters
41:00.0
Time
2:24.8
Pace
473
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,702 |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 113 |
March 14, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,491 | 2:24.8 | 115 | 692 | 24 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 23 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 25 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 25 | |
| r: 1:00 | 112 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 103 | |||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 25 | |
| r: 1:00 | 102 | |||||
| r1,211 |
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Workout Graph
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