Jim Browne v13:00/2:03r...2 row
5,259
Meters
26:00.0
Time
2:28.3
Pace
289
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,696 |
| Overall Time | 30:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 115 |
March 19, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,259 | 2:28.3 | 107 | 669 | 23 | |
| 13:00.0 | 2,607 | 2:29.5 | 105 | 659 | 23 | |
| r: 2:03 | 207 | |||||
| 13:00.0 | 2,652 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:02 | 230 | |||||
| r437 |
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Workout Graph
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