Camryn Reno v9:00/4:30r...3 row
4,444m
Meters
27:00.0
Time
3:02.2
Pace
224
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,880m |
| Overall Time | 40:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 111 |
March 13, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,444m | 3:02.2 | 58 | 498 | 28 | |
| 9:00.0 | 1,551m | 2:54.0 | 66 | 528 | 28 | |
| r: 4:30 | 215m | |||||
| 9:00.0 | 1,461m | 3:04.8 | 55 | 490 | 29 | |
| r: 4:30 | 205m | |||||
| 9:00.0 | 1,433m | 3:08.4 | 52 | 480 | 27 | |
| r: 4:30 | 16m | |||||
| r436m |
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Workout Graph
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