Camryn Reno v500m/2:30r...6 row
3,000m
Meters
15:31.6
Time
2:35.2
Pace
158
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 30:31.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 97 |
April 09, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,000m | 2:35.2 | 94 | 621 | 32 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 34 | |
| r: 2:30 | 22m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 33 | |
| r: 2:30 | 19m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 32 | |
| r: 2:30 | 45m | |||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 31 | |
| r: 2:30 | 28m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 31 | |
| r: 2:30 | 21m | |||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 32 | |
| r: 2:30 | 18m | |||||
| r153m |
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Workout Graph
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