Camryn Reno v250m/3:00r...4 row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
61
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 16:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 41 |
| Stroke Count | 199 |
| Drag Factor | 130 |
May 16, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 41 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| r: 3:00 | 72m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 43 | |
| r: 3:00 | 50m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 39 | |
| r: 3:00 | 32m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 41 | |
| r: 3:00 | 18m | |||||
| r172m |
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Workout Graph
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